Make starting smaller than your resistance.
When reading is competing with messages, errands, and tiredness, an ambitious plan can become another demand. Choose a minimum session that feels almost too easy to refuse. Ten focused minutes or a few pages can be enough to preserve continuity.
- Choose a reliable opening. Attach reading to an existing transition, such as the first drink of the morning, a lunch break, or the final few minutes before bed.
- Set one modest intention. Decide whether you are looking for one useful idea, trying to understand a chapter, or simply picking up the thread.
- Remove one source of friction. Leave the book visible, keep your place marked, and put a notebook or pencil within reach before the session begins.
- Stop with a way back in. Before closing the book, write a brief note about what you read and where to begin next time.